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Sadhya

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About Us

Wellness , built around you.

There is a version of wellness that can make you feel like you are always trying to catch up — with the perfect body, the perfect routine, the perfect version of yourself.

Our Philosophy

“Sadhya is not built around perfection. It is built around practice.”

Sadhya Collective
What We Are

Movement with a point.

Sadhya is a modern movement and wellness studio built around four complementary practices: Pilates, yoga, mobility and recovery. We believe movement should have a point. It should help you understand your body, build strength and mobility, move with greater control and create habits that can stay with you beyond the studio.

Pilates

Strength, control, alignment and body awareness.

Yoga

Breath, mobility, flow and balance.

Recovery

Stretch, release, breath and restoration.

Mobility

Better range, better control and better movement.
Why Sadhya Exists

A more considered approach to movement.

The fitness and wellness world can often make movement feel intimidating, complicated or performative. Sadhya takes a more considered approach: understand the individual, create the right structure and build progress over time.

What We Believe

“Strength is not always about intensity. It is about control. Progress is not always dramatic. It is often the result of small things done consistently.”

Our Principles

What guides the way we practice.

01

Balance

Between effort and ease, strength and softness, movement and recovery.

02

Structure

Clear and intentional programming that gives your practice direction.
03

Progress

Sustainable improvement rather than rushed results.
04

Accessibility

A welcoming starting point for beginners and a place to deepen an existing practice.
05

Elegance

Calm, uncluttered spaces that allow the practice to remain the focus.
Our Approach to People

Movement starts with understanding.

Every body is different. Our approach is personal, thoughtful and built around you.

We do not believe every person needs the same routine. We start by listening and understanding, then guide you towards a practice that makes sense for you.

The goal is not simply to complete sessions. The goal is to build a relationship with movement that becomes stronger, more informed and more consistent over time.

The Sadhya Team

Meet Our Trainers

Meet the instructors who bring care, knowledge and personal attention to every practice at Sadhya.

01

OUR FIRST STUDIO

Sector 104, Noida

Yoga Instructor

Jitendra Singh

Experience

5 years of experience
Pilates Instructor & Physiotherapist

Deepika Adhikari

Experience

4 + years physiotherapy, 3 + years pilates
Trainer

Ritik Kumar Tiwari

Experience

5years in anytime Fitnes’s gym 2year in
Pilates Instructor

Aryan Verma

Experience

2 years of experience

Head Coach Pilates / Studio Manager

Ankit

Experience

8+ years in Pilates
Yoga Instructor

Taru Bhatt

Experience

1 year of experience

02

OUR SECOND STUDIO

KP2, Greater Noida

Pilates Instructor

Aditya Verma

Experience

1 year 4 months of experience
Yoga Trainer

Ritika Jakhwal

Experience

3 years 3 months of experience
Pilates Instructor

Ayushi Chandel

Experience

3+ years of experience
Pilates Instructor

Prakhar Pratap Singh

Experience

1+ year of experience
Head Coach Pilates / Studio Manager

Agamdeep Singh

Experience

6+ years of experience
Pilates Instructor

Shivam Chaudhary

Experience

2+ years of experience

Success Stories

  • Jyoti Kumari Avatar
    Jyoti Kumari
    September 20, 2026
    What an amazing session we were guided by Ankit Sir and it was a morning session. He briefed about the importance of stretches and how Pilates can help us in working out a full body with stretches. We did workout Push, Pull and legs everything. It was a very good session with a lot of information.
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    Ayushi Chandel Avatar
    Ayushi Chandel
    September 7, 2026
    Very good experience must try , all coaches are very helpful
    Malkeet singh Avatar
    Malkeet singh
    September 8, 2026
    Had an amazing session by deepika mam at sadhya studio noida sector 104. Best pilates studio in the area. Core engagement and workout patterns breathing patterns everything was top knotch
  • Sanjana Chaudhary Avatar
    Sanjana Chaudhary
    September 5, 2026
    Beautiful studio with a premium ambience! Great equipment, clean space, and professional trainers. A wonderful Pilates experience—highly recommended! ✨
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    Aman Singhal Avatar
    Aman Singhal
    September 5, 2026
    Awesome place for pilates and yoga.
    Falguni Khodaskar Avatar
    Falguni Khodaskar
    September 8, 2026
    The sessions are good and mentors are also good. I am enjoying the sessions.
  • rahul sharma Avatar
    rahul sharma
    October 21, 2026
    Good experience
    Ritika Jakhwal Avatar
    Ritika Jakhwal
    September 8, 2026
    Sadhya has been a great experience so far. I chose the Yoga & Pilates hybrid plan and really enjoy the variety it offers. The instructors are well trained and knowledgeable and the sessions are conducted with a lot of attention to technique. The studio itself has a very calm, premium feel...which makes the overall experience even better✨🌸🫶
    Sakshi Asiwal Avatar
    Sakshi Asiwal
    September 7, 2026
    “A lovely place to spend time on yourself. The experience at Sadhya Studio was genuinely great!”

Two Studios. One Practice.

Sadhya’s first studio is in Sector 104, Noida. The second is in KP2, Greater Noida. Each studio carries the same philosophy, service standard and approach to movement.

01

STUDIO

Sector 104, Noida

02

STUDIO

KP2, Greater Noida

Begin Your Sadhya Journey

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